Looking for a quick, healthy, and delicious dinner idea? This Easy Chicken Veggie Stir-Fry with Rice is your perfect weeknight savior! With juicy chicken, crisp vegetables, and fluffy white rice, this vibrant stir-fry brings flavor, nutrition, and simplicity to your dinner table — all in just 30 minutes!
📋 Table of Contents for Chicken Veggie Stir-Fry with Rice recipe
Ingredients for Chicken Veggie Stir-Fry with rice
Preparation Time
How to Make Chicken Veggie Stir-Fry with Rice
Why You’ll Love This Chicken Veggie Stir-Fry with rice Recipe
Cooking Tips for the Best Chicken Veggie Stir-Fry with Rice
Decoration & Garnish Tips
Frequently Asked Questions
More Delicious Recipes
Useful External Resources
Final Thoughts
📝 Ingredients for Chicken Veggie Stir-Fry with Rice
1 lb chicken breast, cubed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 medium onion, chopped
1 carrot, thinly sliced
2 cloves garlic, minced
2 tablespoons soy sauce
Salt and black pepper, to taste
2 cups steamed white rice, for serving
1 tablespoon cooking oil (vegetable, olive, or sesame oil)
⏱️ Preparation Time
| Prep Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 15–20 minutes | 30 minutes |
🔪 How to Make Chicken Veggie Stir-Fry with Rice
- Cook the Rice:
Start by cooking the rice according to package instructions. Set aside and keep warm. - Sauté Aromatics:
In a large skillet or wok, heat oil over medium-high heat. Add garlic and onions, stir-fry for 1–2 minutes until fragrant. - Cook the Chicken:
Add cubed chicken breast and stir-fry until golden and fully cooked through, about 5–6 minutes. - Add the Vegetables:
Toss in the carrots, broccoli, and both bell peppers. Stir-fry for another 5–7 minutes until veggies are tender-crisp. - Season Everything:
Add soy sauce, salt, and pepper. Mix everything thoroughly and allow to heat through. - Serve:
Spoon the stir-fry over a bed of hot white rice and get ready to dig in!
🍴 Why You’ll Love This Chicken veggie Stir-Fry with rice recipe
✅ Healthy & Balanced: Full of lean protein and fiber-rich veggies.
✅ Quick & Easy: Perfect for busy nights — ready in just 30 minutes.
✅ Customizable: Use your favorite vegetables or adjust spice levels.
✅ Family-Friendly: Loved by kids and adults alike.
✅ Great for Meal Prep: Make extra and enjoy it for lunch the next day.
👨🍳 Cooking Tips for the Best Chicken veggie Stir-Fry with rice
Cut vegetables into uniform sizes to ensure even cooking.
Keep the heat high to achieve that classic stir-fry texture.
Don’t overcrowd the pan — cook in batches if necessary.
If the pan dries out, add a splash of water or broth instead of oil.
Add a drizzle of sesame oil at the end for a deeper flavor.
✨ Decoration & Garnish Tips
For a visually appealing and flavorful finish to your Chicken Veggie Stir-Fry with Rice, consider the following garnish ideas:
🌿 Fresh chopped cilantro or parsley on top
🧂 A light sprinkle of toasted sesame seeds for texture and nutty aroma
🌶️ Thin slices of fresh chili or a dash of red pepper flakes for a spicy kick
🧅 Sliced green onions for extra color and crunch
❓ Frequently Asked Questions
Can I use frozen vegetables?
Yes! Just thaw them first and adjust cooking time slightly.
Is brown rice a good substitute?
Absolutely. Brown rice adds more fiber and works great with this dish.
Can I make it vegetarian?
Sure — swap chicken for tofu or tempeh and skip the meat step.
What sauce can I use besides soy sauce?
Try teriyaki, hoisin, or even oyster sauce for variation.
🔗 More Delicious Recipes
If you loved this Chicken Veggie Stir-Fry with Rice, don’t miss out on these delicious recipes from our site:
👉 Cheesy Chicken Fajita Bake – Bold Flavors in One Pan
👉 Mediterranean Halloumi & Zucchini Rice Bowl – Light and Satisfying
👉 Creamy Garlic Butter Tuscan Chicken🐔 – Elegant & Easy
These recipes are packed with flavor and perfect for weeknight dinners!
🌐 Useful External Resources
Want to learn more about the health benefits of stir-fry meals and how to balance nutrients in one bowl? Check out this helpful guide from Harvard T.H. Chan School of Public Health on building a healthy plate — it’s a great resource for making smarter meal choices while keeping things delicious and satisfying!
🙌 Final Thoughts
This Easy Chicken Veggie Stir-Fry with Rice is a winning combination of taste, health, and convenience. Whether you’re feeding a hungry family or prepping for the week, this quick meal never disappoints. Give it a try tonight — and don’t forget to sprinkle that sesame on top!