Looking for a quick, healthy, and delicious dinner idea? This Chicken Veggie Stir-Fry with Rice is the perfect weeknight recipe! Packed with lean protein, colorful vegetables, and flavorful seasoning, this stir-fry is a nutritious meal that the whole family will love. Plus, it’s ready in just 30 minutes – ideal for busy nights!
📝 Ingredients for Chicken Vegetable Stir-Fry
1 lb chicken breast, cubed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 medium onion, chopped
1 carrot, thinly sliced
2 cloves garlic, minced
2 tablespoons soy sauce
Salt and black pepper, to taste
2 cups steamed white rice, for serving
1 tablespoon cooking oil (vegetable, olive, or sesame oil)
🔪 How to Make Chicken and Vegetable Stir-Fry
- Cook the rice according to package instructions and set it aside.
- In a large skillet or wok, heat oil over medium-high heat. Add minced garlic and chopped onions, stir-fry for 1-2 minutes until fragrant.
- Add the cubed chicken breast to the skillet. Stir-fry until the chicken turns golden brown and is fully cooked.
- Toss in the carrots, broccoli, and bell peppers. Stir-fry the vegetables for about 5-7 minutes until they’re tender-crisp.
- Add soy sauce, salt, and pepper. Mix everything well to combine and heat through.
- Serve hot over a bed of steamed white rice and enjoy!
🍴 Why You’ll Love This Stir-Fry Recipe
Healthy and balanced: Full of lean protein and fiber-rich veggies.
Quick and easy: Ready in just half an hour.
Customizable: Use your favorite vegetables or adjust spice levels.
Perfect for meal prep: Make a large batch and store leftovers for lunch.
👨🍳 Cooking Tips
Cut vegetables evenly to ensure they cook at the same rate.
Don’t overcook the veggies — stir-frying keeps them crisp and colorful.
Add a splash of water if the pan gets too dry during cooking.
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