Looking for a delicious, balanced, and satisfying meal that’s perfect for lunch or dinner? This Greek Meatball Power Bowl is packed with bold Mediterranean flavors, fresh vegetables, and creamy homemade tzatziki. It’s an easy meal prep idea that’s both healthy and comforting—perfect for busy weekdays or a relaxed weekend feast!
🕒 Quick & Easy
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4 hearty bowls
Calories: Light, fresh, and nutrient-dense
🛒 Ingredients
To make this healthy Greek bowl, you’ll need:
For the Meatballs:
1 lb (450g) minced beef or lamb
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp chopped parsley or dill
Salt, pepper, oregano, and a pinch of cumin
Olive oil for cooking
For the Bowl Base:
2 cups cooked rice or orzo pasta (your choice)
1 cucumber, diced
1–2 tomatoes, chopped
Optional: red onion, kalamata olives, or chopped lettuce
For the Tzatziki Sauce:
1/2 cup Greek yogurt
1/2 cucumber, grated and drained
1 garlic clove, finely minced
1 tbsp lemon juice
1 tbsp olive oil
Pinch of salt and chopped fresh dill
To Finish:
A drizzle of olive oil
Extra herbs for garnish
Warm pita on the side (optional)
👨🍳 Instructions
- Make the Meatballs:
In a bowl, combine minced meat, onion, garlic, herbs, and spices. Mix well and shape into small meatballs. Heat a skillet with olive oil and cook meatballs over medium heat until browned and fully cooked—about 10 minutes. - Prepare the Tzatziki:
In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill. Chill until ready to serve. - Assemble the Bowl:
Start with a layer of rice or orzo in each bowl. Top with diced cucumber, tomato, and any extra veggies you like. Add the warm meatballs, then spoon a generous amount of tzatziki sauce over the top. - Finish with Flavor:
Garnish with fresh herbs and a drizzle of olive oil. Serve with warm pita bread on the side for the full Mediterranean experience.
💡 Why You’ll Love This Greek Power Bowl
Healthy & Fresh: Loaded with lean protein and veggies
Easy to Make: Minimal prep, perfect for quick weeknight dinners
Great for Meal Prep: Store leftovers for up to 3 days
Customizable: Add quinoa, chickpeas, feta cheese, or roasted veggies