Looking for a light and tropical side dish that bursts with freshness and flavor? This Cucumber Pineapple Salad is the ultimate summer refresher! Made with juicy pineapple chunks, crisp cucumber slices, fresh mint, aromatic herbs, and a tangy lime dressing, this vibrant salad brings a perfect balance of sweet, sour, and cooling notes. It comes together in just 5 minutes, making it ideal for summer picnics, weekend BBQs, potlucks, or even a quick and healthy weekday lunch. Whether you’re enjoying it as a side or a stand-alone snack, this tropical salad is guaranteed to brighten up your table and leave everyone asking for seconds.
📋 Table of Contents
Ingredients for Cucumber Pineapple Salad
⏱️ Time & Servings
🥗 How to Make Cucumber Pineapple Salad
💡 Tips for Serving & Garnishing
❓ Frequently Asked Questions
🔗 You May Also Like
🌐 External Resources
💬 Final Thoughts
📝 Ingredients for Cucumber Pineapple Salad
1 cup cucumber, thinly sliced
1 cup fresh pineapple chunks
2 tbsp chopped fresh mint
2 tbsp chopped parsley or cilantro
1 tbsp fresh lime juice
1 tsp olive oil
¼ tsp red pepper flakes (optional)
Salt & pepper to taste
⏱️ Time & Servings
Prep Time Total Time Servings
5 mins 5 mins 2 bowls
🥗 How to Make Cucumber Pineapple Salad
- Prepare the ingredients:
Thinly slice the cucumbers and cut the pineapple into bite-sized chunks. Roughly chop the fresh mint and parsley or cilantro. - Whisk the dressing:
In a small bowl, combine lime juice, olive oil, salt, pepper, and red pepper flakes for a tangy, slightly spicy dressing. - Toss the salad:
Place the cucumber, pineapple, and chopped herbs in a large bowl. Drizzle with the dressing and toss gently until everything is well coated. - Garnish & serve:
Top the salad with a few whole mint leaves for extra freshness. Serve chilled and enjoy immediately.
💡 Tips for Serving & Garnishing
Add crumbled feta cheese for a salty contrast.
Sprinkle toasted coconut for a tropical flair.
Want it sweeter? Add a drizzle of honey to the dressing.
Serve in pineapple shells for a show-stopping presentation!
❓ Frequently Asked Questions
Can I use canned pineapple instead of fresh?
Yes, but be sure to drain it well to avoid extra liquid. Fresh pineapple offers the best texture and flavor.
What other herbs can I use?
Basil works wonderfully as a substitute for mint or parsley.
How long does this Cucumber Pineapple Salad last?
It’s best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 1 day.
🔗 You May Also Like
If you love vibrant, fruit-forward salads like this Cucumber Pineapple mix, don’t miss our 🍉 Tomato Watermelon Salad – 3-Minute Summer Magic in a Bowl, which combines sweet and juicy with a splash of freshness for the ultimate summer vibe. And if you’re craving something more classic and savory, the Iconic 🥗 Classic 1905 Salad is a must-try—a bold and flavorful dish inspired by a timeless favorite, loaded with crisp lettuce, sharp cheese, olives, and a signature tangy dressing.
🌐 External Resources
For more detailed information on the health benefits of cucumbers and pineapples, these refreshing fruits are packed with vitamins, antioxidants, and enzymes that support hydration, digestion, and overall wellness. Cucumbers help reduce inflammation and promote skin health, while pineapples contain vitamin C and bromelain, which aids digestion and boosts immunity. To learn more about these nutritious fruits, check out this comprehensive article from Medical News Today: Health Benefits of Cucumbers and Pineapples.
💬 Final Thoughts
This Cucumber Pineapple Salad is everything you need in a summer side dish: quick, fresh, hydrating, and full of flavor. Don’t forget to leave a comment below if you try it, and share the recipe with your friends on social media!
📸 Snap a photo of your salad and tag us—we’d love to see your creations! 🌿🍍