If you’re craving a warm, nutrient-packed meal that’s both easy and elegant, this Roasted Zucchini Soup with feta and dill is the ultimate answer. Roasting the zucchini intensifies its natural sweetness, while tangy feta and fresh dill add layers of creamy, Mediterranean flavor. Perfect for lunch, dinner, or a cozy appetizer, this soup is a wholesome way to enjoy vegetables in a bowl.
Table of Contents
- Why You’ll Love This Roasted Zucchini Soup
- Ingredients You’ll Need
- Prep & Cook Time
- Step-by-Step Instructions
- Tips for the Best Roasted Zucchini Soup
- FAQs
- Perfect Sides for Roasted Zucchini Soup
- Nutritional Benefits of Zucchini, Feta, and Dill
- Final Thoughts
Why You’ll Love This Roasted Zucchini Soup
This Roasted Zucchini Soup is more than just a comforting dish—it’s a powerhouse of nutrients and flavor. Roasting brings out a slightly sweet, smoky taste that blends beautifully with the creaminess of feta. Fresh dill adds a refreshing herbal note, while a splash of lemon juice brightens the entire bowl.
Whether you serve it as a starter for a family dinner or enjoy it as a main course with crusty bread, this soup proves that simple ingredients can create extraordinary flavor.
Ingredients You’ll Need
To prepare this creamy Roasted Zucchini Soup, gather these fresh ingredients:
4 medium zucchinis, chopped
1 yellow onion, roughly chopped
3 garlic cloves, unpeeled
2 tablespoons olive oil
4 cups vegetable broth
1/2 cup crumbled feta (plus more for garnish)
2 tablespoons fresh dill (or 1 tablespoon dried dill)
1 tablespoon lemon juice
Salt and black pepper to taste
Optional: 1/4 cup Greek yogurt or cream for extra richness
Prep & Cook Time
Here’s a quick look at how long it takes to make this hearty Roasted Zucchini Soup:
| Step | Time |
|---|---|
| Prep Time | 10 minutes |
| Roasting Time | 25–30 minutes |
| Blending & Heating | 10 minutes |
| Total Time | ~40–45 minutes |
| Servings | 4 bowls |
Step-by-Step Instructions
Follow these easy steps to create a restaurant-quality Roasted Zucchini Soup at home:
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Roast the Vegetables: Toss the chopped zucchini, onion, and unpeeled garlic cloves with olive oil, salt, and pepper. Spread them on the sheet and roast for 25–30 minutes until tender and caramelized.
- Blend the Soup: Peel the roasted garlic cloves and transfer all the vegetables to a blender. Add vegetable broth, crumbled feta, dill, and lemon juice. Blend until smooth and creamy.
- Heat and Serve: Pour the mixture into a pot and warm over medium heat. Adjust seasoning to taste. For a richer texture, stir in Greek yogurt or cream before serving. Garnish with extra feta and dill for a beautiful finish.
Tips for the Best Roasted Zucchini Soup
Use Fresh Dill: Fresh dill adds a bright, herby taste that complements the creamy feta.
Adjust the Broth: For a thicker soup, reduce the amount of vegetable broth slightly.
Add a Crunch: Serve with toasted bread, roasted chickpeas, or crispy croutons for extra texture.
Make It Vegan: Skip the feta or use a plant-based alternative to create a vegan Roasted Zucchini Soup.
Frequently Asked Questions (FAQs)
Q: Can I freeze Roasted Zucchini Soup?
Yes! Let the soup cool completely, then store it in airtight containers for up to 3 months. Thaw in the fridge and reheat gently.
Q: Can I use chicken broth instead of vegetable broth?
Absolutely. Chicken broth adds a slightly richer flavor while keeping the soup creamy and satisfying.
Q: How can I make the soup thicker?
Blend in an extra half cup of roasted zucchini or reduce the broth for a heartier consistency.
Perfect Sides for Roasted Zucchini Soup
To turn this Roasted Zucchini Soup with Feta & Dill into a complete and satisfying meal, try these delicious side dishes from our site:
Spinach and Cheese Puff Pastry Squares – Flaky puff pastry squares filled with creamy spinach and cheese, adding a savory crunch that pairs beautifully with the soup’s silky texture.
Baked Honey Garlic Chicken Nuggets – Tender chicken nuggets baked with a sweet honey–garlic glaze, offering a protein-rich side that balances the soup’s fresh, herby flavors.
Greek Roast Potatoes – Golden roasted potatoes infused with lemon and aromatic herbs, providing a hearty and flavorful complement to the creamy zucchini base.
Baked Cauliflower – Lightly seasoned and oven-baked cauliflower florets that add a healthy, roasted veggie option to your comforting soup meal.
Nutritional Benefits of Zucchini, Feta, and Dill
Zucchini, feta, and dill each bring unique nutrients and health-boosting properties to this comforting soup. Zucchini is low in calories yet rich in fiber, vitamin C, and antioxidants that support healthy digestion and help protect against cell damage. Feta cheese adds a creamy texture while supplying calcium, protein, and probiotics for bone and gut health. Fresh dill offers a burst of flavor along with vitamin A and compounds with natural anti-inflammatory effects. Together, these ingredients create a dish that’s both delicious and nourishing.
For a deeper look at zucchini’s nutritional profile and its role in a balanced diet, check out the USDA FoodData Central .
Final Thoughts
This Roasted Zucchini Soup with feta and dill is the perfect example of how a few simple ingredients can create an unforgettable meal. Creamy, flavorful, and loaded with nutrients, it’s a recipe you’ll want to make all year round. Serve it as a light lunch, pair it with a salad, or enjoy it as a starter for a cozy dinner—either way, it’s bound to impress.