Looking for a naturally sweet and healthy blueberry chia seed jam without refined sugar? This simple 7-ingredient recipe is the perfect spread for your breakfast toast, yogurt bowls, or even desserts. Packed with antioxidants from blueberries and fiber from chia seeds, this jam is not only delicious but also incredibly nutritious.
Table of Contents
- Ingredients for Blueberry Chia Seed Jam
- Prep & Cooking Time
- Step-by-Step Directions
- Why You’ll Love This Blueberry Chia Seed Jam
- Serving & Storage Tips
- Frequently Asked Questions
- More Recipes
- Discover the Health Benefits of Chia Seeds
- Enjoy
Ingredients for Blueberry Chia Seed Jam 🫐
2 cups / 300g blueberries (fresh or frozen)
3 tablespoons / 36g chia seeds
1/4 cup / 60ml water
1 tablespoon / 15ml lemon juice
Optional: Pinch of cinnamon or a drop of vanilla extract
Optional for sweetness: Stevia or monk fruit sweetener
Prep & Cooking Time ⏱️
| Preparation Time | Cooking Time | Setting Time | Total Time | Servings | Calories |
|---|---|---|---|---|---|
| 5 minutes | 10 minutes | 20 minutes | 35 minutes | Makes approx. 1.5 cups | ~25 per 2 tbsp |
Step-by-Step Directions 👩🍳
- In a medium saucepan, combine blueberries, water, and lemon juice.
- Bring to a simmer over medium heat, stirring occasionally, for 5–8 minutes until the berries burst and release their juices.
- Mash some of the blueberries with a fork for your preferred texture.
- Remove from heat and stir in chia seeds, plus optional cinnamon or vanilla. Mix well.
- Let sit for 15–20 minutes, stirring occasionally, until thickened.
- Taste and adjust sweetness if desired with stevia or monk fruit.
- Allow to cool fully before transferring to a clean, airtight jar.
- Store in the refrigerator for up to 2 weeks.
Why You’ll Love This Blueberry Chia Seed Jam💙
Naturally Sweet: Made with blueberries only, no refined sugar.
Nutritious Boost: High in antioxidants, fiber, and omega-3s.
Quick & Easy: Ready in just 35 minutes from start to finish.
Versatile: Perfect on toast, pancakes, yogurt bowls, or baked goods.
Diet-Friendly: Low-calorie, vegan, and keto-friendly with natural sweetener.
Serving & Storage Tips 🍞
Spread on whole-grain toast for a quick breakfast.
Add to overnight oats, chia pudding, or yogurt parfaits.
Use as a fruity topping for pancakes or waffles.
Store in the fridge in a sealed jar for up to 2 weeks.
For longer storage, freeze in small portions and thaw when needed.
Frequently Asked Questions ❓
- Can I use frozen blueberries?
Yes! Frozen blueberries work perfectly—just simmer a bit longer until they release juices. - How long does chia seed jam last?
It lasts up to 2 weeks in the fridge or up to 2 months in the freezer. - Do I need to add sweetener?
Not necessarily. If your blueberries are naturally sweet, you don’t need any. For tart berries, a touch of stevia or monk fruit balances the flavor. - Can I use other fruits?
Absolutely! Strawberries, raspberries, or mixed berries make great variations with the same method.
to More Recipes 🥣
This Blueberry Chia Seed Jam isn’t just for spreading on toast — it’s incredibly versatile! You can swirl it into yogurt or oatmeal for a fruity boost, layer it between cake or cheesecake for a natural filling, or even use it as a topping for pancakes and waffles. For more creative ideas and a variety of homemade jams, sauces, and dressings, explore our Sauces & Dressings category on YummyPlat.
Discover the Health Benefits of Chia Seeds 🌍
For more insights on the benefits of chia seeds in recipes, check out Healthline’s Guide to Chia Seeds. Chia seeds are packed with fiber, omega-3 fatty acids, protein, and various micronutrients that not only enhance the nutritional value of your dishes but also help improve digestion, support heart health, and keep you feeling full for longer. Adding them to homemade jams, smoothies, or baked goods is a simple way to boost both texture and health benefits.
Enjoy 🎉
This healthy blueberry chia seed jam with no added sugar is the perfect way to enjoy a naturally sweet spread that’s good for you. Quick, simple, and packed with nutrients, it’s a must-try for anyone looking for healthier alternatives. Give it a go and share your favorite way to enjoy this jam in the comments!