If you’re looking for a hearty and nutritious meal, this High Protein Broccoli Cheddar Soup is exactly what you need. Creamy, flavorful, and packed with around 20g of protein per serving, it’s perfect for lunch, dinner, or even a post-workout meal. The combination of broccoli, cheddar cheese, and Greek yogurt creates a rich, satisfying texture that makes this soup both comforting and healthy.
Table of Contents
- Ingredients for High Protein Broccoli Cheddar Soup
- ⏱️ Time & Nutrition Facts
- Step-by-Step Instructions
- Tips for Serving & Topping Your High Protein Broccoli Cheddar Soup
- Why You’ll Love This High Protein Broccoli Cheddar Soup
- FAQs
- Perfect Pairings & More Inspiration
- Enjoy
Ingredients for High Protein Broccoli Cheddar Soup (4 servings)
4 cups broccoli florets (fresh or frozen)
1 medium onion, diced
2 cloves garlic, minced
2 cups low-sodium chicken or vegetable broth
2 cups unsweetened milk (or half-and-half for creamier texture)
1 cup plain Greek yogurt (high protein, thickens the soup)
1 ½ cups reduced-fat cheddar cheese, shredded
1 scoop unflavored whey protein powder (optional, boosts protein)
2 tbsp olive oil or butter
1 tsp Dijon mustard (optional, enhances flavor)
Salt and black pepper, to taste
Pinch of nutmeg (optional, adds warmth)
This ingredient list ensures your High Protein Broccoli Cheddar Soup has a perfect balance of creamy texture and high protein content.
⏱️ Time & Nutrition Facts
| Time / Nutrition | Prep Time | Cooking Time | Total Time | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|---|
| Per Serving | 10 minutes | 20 minutes | 30 minutes | ~280 kcal | ~20g (with protein powder; ~15g without) | ~15g | ~12g |
With just 30 minutes from start to finish, you can have a bowl of High Protein Broccoli Cheddar Soup ready even on busy days.
This nutrient profile makes the High Protein Broccoli Cheddar Soup a great option for a balanced and protein-rich meal.
Step-by-Step Instructions
- Sauté the Base
Heat olive oil or butter in a large pot over medium heat. Add onion and garlic, sauté until softened (3–4 minutes). This step builds the foundation for your High Protein Broccoli Cheddar Soup flavor.
- Cook the Broccoli
Add broccoli florets and broth. Bring to a simmer and cook until broccoli is tender (8–10 minutes). Using fresh or frozen broccoli works equally well for this soup.
- Blend
Use an immersion blender to puree until smooth, or leave some chunks for texture. Alternatively, blend in batches and return to the pot. Blending properly ensures your High Protein Broccoli Cheddar Soup is creamy and luscious.
- Add Creaminess
Stir in milk and Greek yogurt until well combined. Mix in Dijon mustard and nutmeg, if using, to enhance the flavor profile.
- Add Protein & Cheese
Reduce heat to low. Slowly whisk in whey protein powder (if using) to avoid clumping. Add shredded cheddar cheese, stirring until melted and creamy. Season with salt and pepper. This step makes your High Protein Broccoli Cheddar Soup both rich and protein-packed.
- Serve
Ladle into bowls and garnish with extra cheese or steamed broccoli florets. Serve hot with whole-grain toast, roasted chicken, or a fresh salad for a complete meal. Enjoying your High Protein Broccoli Cheddar Soup with sides adds more texture and flavor.
Tips for Serving & Topping Your High Protein Broccoli Cheddar Soup
Sprinkle extra shredded cheddar or Parmesan on top.
Add croutons or roasted chickpeas for crunch.
Pair with Homemade Toast or a crisp side salad.
Drizzle a touch of olive oil or a dollop of Greek yogurt for extra creaminess.
Try adding roasted pumpkin seeds or sunflower seeds for a nutty twist.
Serve with a side of fresh fruit or a light vinaigrette for a balanced meal.
These tips make your High Protein Broccoli Cheddar Soup versatile and suitable for any season or occasion.
Why You’ll Love This High Protein Broccoli Cheddar Soup
High Protein: Around 20g per serving, keeping you full and satisfied.
Creamy & Comforting: Rich texture without heavy cream.
Quick & Easy: Ready in just 30 minutes, perfect for weeknights.
Customizable: Adjust protein, spices, or toppings to your taste.
This High Protein Broccoli Cheddar Soup is a go-to for anyone wanting a nutritious, cozy, and delicious meal.
FAQs
Q: Can I make this soup vegan?
A: Yes, replace Greek yogurt with unsweetened plant-based yogurt, use plant milk, and skip cheese or use vegan cheddar.
Q: Can I freeze it?
A: Yes, but omit adding Greek yogurt and protein powder until reheating for best texture.
Q: Can I use frozen broccoli?
A: Absolutely, just adjust cooking time until tender.
🥣 Perfect Pairings & More Inspiration
Looking for the perfect sides to serve with your High Protein Broccoli Cheddar Soup (20g)? Try pairing it with one of these delicious cheesy snacks for the ultimate comfort combo: the crispy and golden Cheese Balls, flaky Spinach and Cheese Puff Pastry Squares, savory Spinach and Feta Cookies, or irresistible Mozzarella Sticks.
For more insights on how to balance soups with healthy, protein-rich sides, check out this detailed guide from The Spruce Eats. 🍞🥗
Enjoy
We hope you enjoy making this High Protein Broccoli Cheddar Soup as much as we do! 🍲💪
If you try this recipe, don’t forget to leave a comment below and let us know how it turned out. Your feedback inspires us to create more delicious and healthy recipes for you.
And if you loved it, share it with your friends and family so they can enjoy a cozy, protein-packed meal too. Thank you for stopping by and happy cooking! 🥄✨