If you’re looking for a light, healthy, and delicious fruit salad, this Colorful Grape Salad with Yogurt and Nuts is the perfect choice. It’s an easy no-cook recipe that brings together the natural sweetness of grapes, the creaminess of yogurt, and the crunch of toasted nuts in one refreshing bowl. Ideal for summer, picnics, or as a healthy dessert alternative, this salad is as beautiful as it is tasty.
📝 Ingredients:
2 cups red grapes, halved
2 cups green grapes, halved
1 cup black grapes (or any dark variety), halved
1 cup plain Greek yogurt (or use vanilla for a sweeter touch)
2 tablespoons honey or maple syrup (optional, for extra sweetness)
1/2 teaspoon vanilla extract
1/3 cup walnuts, roughly chopped
1/3 cup almonds or pecans, toasted and chopped
A pinch of cinnamon (optional, for warmth and depth)
Fresh mint leaves, for garnish
🥣 Instructions:
- Prepare the grapes: Wash all your grapes thoroughly and slice them in half. Pat dry to remove any extra moisture.
- Make the yogurt dressing: In a mixing bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth and creamy.
- Toast the nuts: In a dry pan over medium heat, toast the nuts for 2–3 minutes until fragrant. Be careful not to burn them. Let them cool slightly, then chop roughly.
- Combine everything: In a large bowl, toss the grapes with the yogurt dressing until well coated. Sprinkle the chopped nuts over the top.
- Add final touches: For extra flavor and freshness, sprinkle a pinch of cinnamon and garnish with fresh mint leaves.
- Chill & serve: Refrigerate the salad for at least 30 minutes before serving. This allows the flavors to blend beautifully.
💡 Tips & Variations:
Add diced apples or pears for extra crunch.
Use flavored yogurt (like coconut or vanilla) for a twist.
Want it dairy-free? Try coconut yogurt instead.
Serve in individual cups for an elegant party appetizer.
🌟 Why You’ll Love This Grape Salad:
This healthy grape salad with yogurt and nuts is not only vibrant and pretty, but it’s also packed with antioxidants, healthy fats, and probiotics. It’s one of those easy summer recipes that can be thrown together in minutes yet feels fancy enough for guests. Plus, it’s kid-friendly and totally customizable.
📌 Final Thoughts
Whether you’re meal prepping, planning a light brunch, or simply craving a guilt-free treat, this colorful fruit salad is a must-try. The creamy yogurt, juicy grapes, and crunchy nuts offer the perfect balance of flavors and textures. Try it once, and it may just become your favorite no-cook salad recipe!