Looking for a quick, healthy, and flavor-packed meal? This Halloumi Rice Bowl with zucchini and herbed yogurt sauce is the ultimate Mediterranean-inspired dish you can whip up in just 25 minutes. With golden seared halloumi, fluffy basmati rice, and a creamy, lemony herb sauce—it’s a vibrant combo of textures and flavors that feels like summer in a bowl!
📌 Table of Contents
Ingredients for Halloumi Rice Bowl
Halloumi Rice Bowl Preparation Time
How to Make the Perfect Halloumi Rice Bowl
Why You’ll Love This Halloumi Rice Bowl
Tips & Variations for Halloumi Rice Bowl
Frequently Asked Questions – Halloumi Rice Bowl
More Recipes Like This One
Explore Halloumi with Trusted Sources
Final Thoughts
🛒 Ingredients for Halloumi Rice Bowl
For the Bowl:
Pan-grilled halloumi slices
1 cup cooked basmati rice
1 medium zucchini, sliced into rounds
Salt & pepper to taste
Dash of chili flakes (optional)
Fresh mint for garnish
For the Lemony Herb Sauce:
½ cup Greek yogurt
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh dill
1 clove garlic, minced
1 teaspoon lemon zest
1 tablespoon extra-virgin olive oil
⏱️ Halloumi Rice Bowl Preparation Time – Quick & Zesty!
Cooking Time: 15 minutes
Preparation Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories: ~580 per serving
🍽️ How to Make the Perfect Halloumi Rice Bowl
- Grill the Halloumi:
Heat a non-stick pan over medium heat. Add the halloumi slices and cook until golden brown and crisp on both sides (about 3–4 minutes per side). Set aside. - Cook the Zucchini:
Season the zucchini rounds with salt, pepper, and chili flakes. In the same pan, sauté for 2–3 minutes on each side until tender and slightly charred. - Make the Sauce:
In a small bowl, whisk together Greek yogurt, chopped mint and dill, lemon zest, garlic, and olive oil until smooth. - Assemble the Bowl:
Divide the cooked rice into two bowls. Top each with grilled halloumi and sautéed zucchini. Add a generous scoop of the lemony herb sauce. Garnish with fresh mint and serve immediately.
💚 Why You’ll Love This Halloumi Rice Bowl
Fast & Easy: Ready in just 25 minutes—ideal for busy days.
Fresh & Flavorful: Packed with herbs, lemon, and grilled veggies.
Protein-Packed: Halloumi adds a rich source of protein and texture.
Customizable: Easily swap in your favorite grains or add more veggies.
Great for Meal Prep: Stays delicious even the next day!
✅ Tips & Variations for Halloumi Rice Bowl
Replace basmati rice with quinoa or couscous for a lighter version.
Add grilled bell peppers or spinach for more color and nutrition.
Use a mix of fresh herbs like parsley and cilantro for more flavor depth.
If you prefer dairy-free, try tofu instead of halloumi and a coconut yogurt sauce.
❓ Frequently Asked Questions – Halloumi Rice Bowl
Can I prepare this dish ahead of time?
Yes! You can grill the halloumi, cook the rice, and make the sauce in advance. Just reheat slightly before assembling.
Is this recipe vegetarian?
Absolutely! It contains no meat and is a protein-rich vegetarian meal.
Can I use low-fat yogurt?
Yes, low-fat Greek yogurt works well in the sauce for a lighter version.
🔗 More Recipes Like This One
If you love Mediterranean-inspired dishes like this halloumi and zucchini rice bowl, you might also enjoy these flavorful and wholesome recipes from our collection:
🥗 Halloumi & Pomegranate Couscous Salad with Mint-Lemon Dressing – A light, refreshing salad packed with tangy pomegranate, herbed couscous, and grilled halloumi, perfect for a healthy lunch or dinner.
🍆 Hasselback Halloumi Traybake – A deliciously roasted traybake featuring layers of halloumi, vegetables, and Mediterranean seasoning – easy to prep and full of flavor.
These recipes pair wonderfully with your current dish or serve as tasty alternatives when you’re craving something fresh and satisfying.
🌐 Explore Halloumi with Trusted Sources
Curious to learn more about this unique cheese?
The article What Is Halloumi? on BBC Good Food breaks down its origins and nutritional profile.
You can also check out How to Cook Halloumi by The Kitchn for more cooking tips and tricks.
🥗 Final Thoughts
This Halloumi Rice Bowl is more than just a meal—it’s a satisfying and refreshing experience filled with vibrant Mediterranean flavors. Perfect for lunch, dinner, or meal prep, it’s sure to become a favorite in your recipe collection.
Tried it? Let us know in the comments below!
And if you loved it, don’t forget to share it with your friends and family 💬💛