🥗Lebanese Tabbouleh Salad in 6 Simple Steps – A Refreshing & Healthy Classic!

Looking for a vibrant, healthy, and flavorful salad that comes together in no time? This Refreshing Lebanese Tabbouleh Salad is a Middle Eastern favorite that celebrates fresh herbs and simple ingredients. Made with finely chopped parsley, juicy tomatoes, green onions, bulgur, lemon juice, and olive oil, this light salad is a refreshing addition to any meal. Whether you’re planning a summer picnic, a light lunch, or a mezze platter, Lebanese Tabbouleh will quickly become a staple in your kitchen.

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Introduction

Ingredients

Prep Time & Servings

How to Make Lebanese Tabbouleh

Why You’ll Love This Recipe

Tips & Variations

Frequently Asked Questions

Explore More Salad Recipes

Learn More: 7 Surprising Health Benefits of Lebanese Tabbouleh

Final Thoughts

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2 bunches of fresh parsley (finely chopped)

1/2 cup fine bulgur

2 medium tomatoes (diced)

4 green onions (finely chopped)

1/4 cup fresh mint leaves (optional, finely chopped)

1/4 cup fresh lemon juice

1/4 cup extra virgin olive oil

Salt to taste

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Prep Time: 15 minutes
Chill Time: 10–15 minutes
Total Time: 25–30 minutes
Servings: 4–6
Difficulty: Super Easy

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1. Soak the bulgur: Place the bulgur in warm water and soak for about 15 minutes until softened. Drain well and squeeze out excess water if necessary.
2. Chop the herbs and veggies: Finely chop parsley, tomatoes, green onions, and mint (if using).
3. Mix ingredients: In a large bowl, combine chopped herbs and vegetables.
4. Add bulgur: Stir in the soaked and drained bulgur.
5. Dress the salad: Pour in fresh lemon juice and olive oil. Season with salt to taste.
6. Toss and chill: Gently toss everything together. Refrigerate for 10–15 minutes before serving for the best flavor.

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Naturally gluten-free and vegan

Bursting with fresh flavor and herbs

Quick and easy—no cooking required

Great for meal prep or entertaining

Pairs well with grilled meats, hummus, or pita

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Use curly or flat-leaf parsley—just make sure it’s fresh and chopped finely.

Add diced cucumber for extra crunch and hydration.

Make it grain-free by skipping bulgur and using extra veggies.

Enhance with pomegranate seeds for a sweet twist.

Prepare ahead: It gets better after chilling for a bit!

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❓ Frequently Asked Questions

Can I use quinoa instead of bulgur?
Yes! Quinoa is a great gluten-free alternative. Just cook it first and let it cool.

How long does tabbouleh last in the fridge?
It stays fresh for up to 2 days. Stir before serving as herbs may release liquid.

Do I need to remove parsley stems?
Yes, for best texture and flavor, use mostly leaves.

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If you enjoyed this light and herb-packed salad, don’t miss our full collection of Salads🥗 for every occasion! From hearty meals to refreshing sides, you’ll find plenty of healthy and creative ideas to explore.

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🌿 Want to Learn More About the Health Benefits of Parsley and Bulgur?
Tabbouleh isn’t just tasty—it’s packed with nutrients! Explore this 👉Healthline article on parsley and bulgur to discover their powerful antio xidant properties, digestive benefits, and why they’re essential in traditional Middle Eastern diets.

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This Lebanese Tabbouleh Salad is a refreshing, nutrient-rich dish that adds color and vibrancy to your table. Its clean ingredients and bright flavors make it a go-to side or even a main course on hot days. Try it once, and it might just become your new favorite way to enjoy fresh herbs!